Change-whether expected or unexpected- can be overwhelming.

Whether you are navigating a career shift, grieving a loss, adjusting to a new stage in life, or supporting your child through challenges, you may find yourself feeling stuck- unsure how to move forward in the face of anxiety or uncertainty.

With Life in Focus Therapy (LIFT), you will get the space you need to show up exactly as you are- to explore, heal, and reconnect with what truly matters. Whether you are seeking support for yourself or for your child, we’ll work together to create a plan that feels personalized, effective, and aligned with your goals.

Therapy is a collaborative space where we work together to explore, process, and create meaningful change. I offer support, insight, and tools to help you navigate challenges while honoring your unique path. I believe healing happens through meaningful connection, and together, we’ll shape a plan that feels personal, effective, and truly aligned with your goals.

Using strategies from DBT, CBT, EMDR, or other evidence-based approaches, I help clients gain clarity, strengthen resilience, and take meaningful steps toward positive change and growth. I provide services in person for children and teens in Orlando, Florida, and telehealth therapy for adults across Florida, serving clients in Orlando, Tampa, Miami, Jacksonville, and beyond.

Wherever you are in your journey, you're not alone—and you don’t have to stay stuck. Ready to take the next step? Let’s connect and create a path forward—together.

Currently, telehealth therapy services are available for adults in Florida, and in-person services are offered for children and teens at my offices in Maitland, Florida.